Somatic Healing Workbook
100+ Body-Based Exercises for Stress Management and Nervous System Regulation
ISBN: PB: 9781969889158,
GMC Group,
Blue Star Press,
December 2026
224 pp., 25,4x19,0 cm, colour illus.
224 pp., 25,4x19,0 cm, colour illus.
Your body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.
We carry stress in our shoulders, anxiety in our chest, and old hurts deep in our muscles and breath. When l...
PB:
22.00 GBP
QTY:
Little Guide to Yoga
Strength, Flexibility and Calm for Complete Wellbeing
ISBN: HB: 9781781455098,
GMC Group,
Ammonite Press,
October 2026
160 pp., 17,8x12,4 cm, colour illus.
160 pp., 17,8x12,4 cm, colour illus.
"A Little Guide to Yoga" introduces readers to classical yoga poses and includes fascinating information on the history and philosophy of this ancient practice.
Yoga not only improves health, balance and flexibility, it also has numerous mental heal...
HB:
12.99 GBP
QTY:
Self-Care Art Therapy Journal
52 Art Projects to Promote Self-Love and Relieve Stress
ISBN: PB: 9781684621071,
GMC Group,
Get Creative 6,
October 2026
144 pp., 21,6x16,5 cm, colour illus.
144 pp., 21,6x16,5 cm, colour illus.
Part guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.
Art is for everyone in this creative w...
PB:
19.99 GBP
QTY:
Little Guide to Tarot
Reflecting on the Past, Planning for the Future
ISBN: HB: 9781781455043,
GMC Group,
Ammonite Press,
September 2026
160 pp., 17,8x12,4 cm, colour illus.
160 pp., 17,8x12,4 cm, colour illus.
"A Little Guide to Tarot" is an ideal introduction to making accurate readings, right from the very first shuffle.
The book is based on the understanding that there are four major reasons people turn to Tarot for guidance: seeking spiritual searchin...
HB:
12.99 GBP
QTY:
Daily Play
A 365-Day Art Prompt Journal to Reignite Your Creative Spark
ISBN: PB: 9781963183771,
GMC Group,
Blue Star Press,
August 2026
352 pp., 21,5x17,5 cm, colour illus.
352 pp., 21,5x17,5 cm, colour illus.
A beautifully illustrated, one-year guided art prompt journal designed to make artistic expression a daily habit.
Whether you're a seasoned artist or a complete beginner, The Daily Play offers bite-sized, 15-minute daily exercises that inspire playf...
PB:
24.99 GBP
QTY:
Little Guide to Meditation
Nurturing Awareness for Wellbeing
"A Little Guide to Meditation" is a practical and comprehensive guide to improving mental & physical wellbeing through this ancient practice.
From its roots in the ancient practices of Buddhist monks and Hindu sages, meditation has evolved to what i...
HB:
12.99 GBP
QTY:
My Enneagram
A Visual Guide to Find Your Personality Type, Stress Less, and Live Your Dreams
ISBN: PB: 9781632175687,
GMC Group,
Sasquatch Books,
April 2026
224 pp., 22,9x15,3 cm, colour illus.
224 pp., 22,9x15,3 cm, colour illus.
"My Enneagram" takes a step-by-step approach to personal transformation, with actionable tips and exercises to guide you along the way. Author Abbey Howe, a certified Enneagram coach, provides explanation and insight, breaking down the 9 types, as we...
PB:
19.15 GBP
QTY:
5-Minute Chair Yoga for Seniors
45 Simple Exercises to Improve Mobility and Reclaim Your Confidence
ISBN: PB: 9781632176240,
GMC Group,
Sasquatch Books,
March 2026
160 pp., 23,4x19,0 cm, colour illus.
160 pp., 23,4x19,0 cm, colour illus.
"5-Minute Chair Yoga for Seniors" offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and suppor...
PB:
14.99 GBP
QTY:
Garden of Gratitude
Inspirational Quotes to Color, Heal, and Empower
ISBN: HB: 9781684620913,
GMC Group,
Get Creative 6,
January 2026
96 pp., 24,8x24,8 cm, black&white illus.
96 pp., 24,8x24,8 cm, black&white illus.
Colour your way to serenity in this collection of beautifully illustrated colouring pages with inspirational quotes and verses.
Find peace, rejuvenation, and gratitude through this colouring book full of encouraging quotes from artists, writers, psa...
HB:
14.99 GBP
QTY:
Love's Braided Dance
Hope in a Time of Crisis
ISBN: PB: 9780300285611,
Yale University Press,
November 2025
200 pp., 21,6x13,8 cm
200 pp., 21,6x13,8 cm
A moving exploration of the place of hope in the world today, drawing on agrarian principles.
In this series of meditations, Norman Wirzba recasts hope not as something people have, like a vaccine to prevent pain and trouble, but as something peopl...
PB:
12.99 GBP
QTY: