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Make Time for Yoga
For sale in Albania, Armenia, Azerbaijan, Belarus, Estonia, Georgia, Kazakhstan, Kyrgyzstan, Latvia, Lithuania, Moldova, Mongolia, Poland, Russia, Ukraine and Uzbekistan only!
"Make Time for Yoga" is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace.
Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.
The contents of the book are bursting with:
- 50 beautifully illustrated essential yoga poses for beginners
- 6 breathing exercises
- Ideally designed for teens and young adults
- Supportive, unpatronising and gender-neutral language
Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself.
"Make Time for Yoga" is an inspiring guide to 50 essential poses and breathing exercises to keep the mind and body at peace.
Practising yoga has numerous benefits, from improving balance, flexibility and strength to sharpening concentration, creativity and memory. This practical book is a perfect introduction to anyone new to yoga to help them achieve physical and emotional equilibrium.
The contents of the book are bursting with:
- 50 beautifully illustrated essential yoga poses for beginners
- 6 breathing exercises
- Ideally designed for teens and young adults
- Supportive, unpatronising and gender-neutral language
Written by the team behind bestselling Breathe & TEEN Breathe magazines, this book is the definitive companion if you are looking to make more time for yourself.
About the author
Kids and young adults yoga teacher Dawattie Basdeo is TEEN Breathe yoga expert. Dawattie is passionate about sharing tools with the young to empower them on their life's journey, supporting both their physical and mental wellbeing.